What Is Self-Esteem? Improving your self-esteem is one of the most empowering and life-changing journeys you can embark on. Self-esteem is the overall sense of value, confidence, and self-respect you…
Intergenerational Trauma Intergenerational trauma also referred to as transgenerational or multigenerational trauma refers to the specific experience of trauma across familial generations. Much of the research surrounding intergenerational trauma emerged…
Fatherless Growing up without a father or having an emotionally absent father can have lasting negative effects on children. There is a significant amount of research that elucidates the adversity…