Stress Might Be More Important To Health Than Diet
Stress might be more important to health than diet. A 2008 research article published in the Malaysian Journal of Medical Science noted, "Research shows that almost every system in the…
Short-Term Stress Is Good For You
Short-term stress is good for you. Short-term stress, also known as acute stress, can indeed have benefits for overall health. When faced with a brief and manageable stressful situation, the…
Higher Power
The 12-step method of recovery is a widely recognized approach used by support groups, such as Alcoholics Anonymous (AA), to help individuals overcome addiction and maintain sobriety. It involves a…
Therapy vs Coaching
When deciding between therapy and life coaching it is important to understand the differences. Psychotherapy is a therapeutic approach that focuses on addressing psychological disorders, mental health issues, and emotional…
In-Person or Video Therapy
In-Person or Video Therapy: Examining Pros and Cons Introduction In recent years, the advancement of technology has opened up new possibilities for therapy delivery. While many therapists and counselors have…