Stress Might Be More Important To Health Than Diet
Stress might be more important to health than diet. A 2008 research article published in the Malaysian Journal of Medical Science noted, "Research shows that almost every system in the…
Short-Term Stress Is Good For You
Short-term stress is good for you. Short-term stress, also known as acute stress, can indeed have benefits for overall health. When faced with a brief and manageable stressful situation, the…
Higher Power in Addiction Recovery: What Does It Really Mean?
For some people entering addiction recovery, the words “higher power” are comforting. For others, they are the moment the brakes go on. They may be willing to admit alcohol or…
Therapy vs Life Coaching: What’s the Difference and Which Do You Need?
When deciding between therapy vs life coaching, it is important to understand the differences. People sometimes ask me whether they need therapy or whether they would be better off working with…
In-Person or Video Therapy
Examining Pros and Cons In-person vs online therapy is a question many people consider when deciding how they want to begin counseling. Both formats can be effective, but each offers…