Is It Me or Them? Understanding Conflict in Relationships
Conflict in relationships is inevitable, but when it arises, many of us find ourselves asking, “Is it me or them?” Understanding the source of conflict can be challenging, especially when…
Doomscrolling: A Silent Threat to Mental Health and Well-being
In today’s hyper-connected world, many people find themselves stuck in a cycle of doomscrolling—endlessly scrolling through negative or distressing news online. While it may feel like staying informed, this habit…
Stress Might Be More Important To Health Than Diet
Stress might be more important to health than diet. A 2008 research article published in the Malaysian Journal of Medical Science noted, "Research shows that almost every system in the…
Short-Term Stress Is Good For You
Short-term stress is good for you. Short-term stress, also known as acute stress, can indeed have benefits for overall health. When faced with a brief and manageable stressful situation, the…