Therapy versus Outpatient Programs
When it comes to help with addiction clients often face the Therapy vs IOP dilemma and ask which is better. When it comes to mental health and addiction recovery, choosing…
Alternatives to AA in Achieving Sobriety
When seeking sobriety, many people turn to Alcoholics Anonymous (AA) and are unaware that there are alternatives to AA. AA doesn't resonate with everyone. For those searching for alternatives to…
Higher Power
The 12-step method of recovery is a widely recognized approach used by support groups, such as Alcoholics Anonymous (AA), to help individuals overcome addiction and maintain sobriety. It involves a…
Stress and Relapse
A significant part of helping a client achieve long-term recovery from alcohol disorder is acknowledging that they will have setbacks along the way typically due to stress and relapse. Recovery…
Alcohol & Substance Use Therapy
Cognitive Behavioral Therapy (CBT) is a research-driven approach that is highly effective in treating a variety of psychological distress disorders (Hofmann, Asnaani, Vonk, Sawyer, & Fang, 2012). Unlike other recovery…
Intergenerational Trauma
Intergenerational Trauma Intergenerational trauma also referred to as transgenerational or multigenerational trauma refers to the specific experience of trauma across familial generations. Much of the research surrounding intergenerational trauma emerged…
Porn is OK Until
Porn is OK until it is someone you know. People often ridicule those who know just how degrading pornography is. New psychological research is now beginning to demonstrate the danger…
Internet Porn
Internet porn addiction has become an epidemic for both men and women. Yet many believe still believe it is harmless. Some even suggest using it to increase your sex life…
What’s Wrong With Social Media Apps?
One of the most common questions I get asked once someone hears that I practice psychotherapy is, "what do you think about social media apps like Facebook?" I often find…