Since Sigmund Freud developed psychoanalytic theory over 100 years ago, a great myth prevails surrounding psychotherapeutic therapy. While there are many misconceptions regarding therapy, the biggest is that therapy is for “crazy” or “weak” people.
The truth is the majority of people seeking counseling are not suffering from any serious mental problems; they have temporary challenges that can often be helped by talk
ing with someone who is not directly involved in their life. Having a third-party person to discuss problems is not new. Man has always sought the health of body and soul (psyche). The Greek philosopher Socrates 470 – 399 BC, was a healer of the soul.
While many people assume mental health treatment began with Freud, the fact is, in primitive societies, care of the soul and body were often assumed by the same person (McNeill, 1951).
The shaman of the American Indian or primitive Siberian tribes is at once a healer, sorcerer, priest, and teacher.
You Are More Social Than You Know
You might take it for granted, but a moment’s reflection should reveal that man is a social being. We all enter into a society that precedes us, and we all share a basic need to lead a life congruent with the world. Man cannot live alone. He must satisfy certain natural basic needs to survive. He has to enter into relationships with his fellowmen to live a life. Friendship, love, and acceptance are all universal yearnings of all of us.
No matter what you’re going through at the moment, connecting and communicating with others is the key to overcoming the challenges you face. Having an objective, third-party person, that will listen and whom you talk to without judgment can be extremely helpful no matter what you are going through.
Therapy is not reserved for those who are crazy, broken, or weak. In fact, it signifies mental health and self-awareness. Many accomplished and well-adjusted individuals rely on coaches or counselors for guidance. The reality is that everyone requires some kind of support and guidance in their lives, regardless of their circumstances.
Ultimately, therapy is a proactive step towards self-care and personal development. It promotes mental well-being, resilience, and a deeper understanding of oneself and others. By embracing the idea that everyone can benefit from support and guidance, we foster a more compassionate and informed society, where seeking therapy is seen as a strength rather than a stigma.
Many of my clients come to discuss different ideas, feelings, and emotions and get a neutral, third-person objective perspective on a particular situation they are experiencing.
McNeill, J. (1951). A history of the cure of souls. Harper and Row
