Higher Power
The 12-step method of recovery is a widely recognized approach used by support groups, such as Alcoholics Anonymous (AA), to help individuals overcome addiction and maintain sobriety. It involves a…
Therapy vs Coaching
When deciding between therapy and life coaching it is important to understand the differences. Psychotherapy is a therapeutic approach that focuses on addressing psychological disorders, mental health issues, and emotional…
In-Person or Video Therapy
In-Person or Video Therapy: Examining Pros and Cons Introduction In recent years, the advancement of technology has opened up new possibilities for therapy delivery. While many therapists and counselors have…
Help With Anxiety
Anxiety can be caused by a variety of factors, including: Genetics: A family history of anxiety or other mental health disorders can increase the likelihood of developing anxiety. Brain chemistry:…
Exercise Is A Natural Antidepressant
Exercise Is a natural antidepressant that helps mediate depression through various mechanisms and may be more effective than antidepressant medication. According to Jim Phelps a research editor for the Psychopharmacology…
Why You Should Turn Off The News
Living in a world that never sleeps, we are bombarded with an incessant stream of information through the 24-hour news cycle. From breaking headlines to unfolding crises, it feels like…
Stress and Relapse
A significant part of helping a client achieve long-term recovery from alcohol disorder is acknowledging that they will have setbacks along the way typically due to stress and relapse. Recovery…
Alcohol & Substance Use Therapy
Cognitive Behavioral Therapy (CBT) is a research-driven approach that is highly effective in treating a variety of psychological distress disorders (Hofmann, Asnaani, Vonk, Sawyer, & Fang, 2012). Unlike other recovery…
Intergenerational Trauma
Intergenerational Trauma Intergenerational trauma also referred to as transgenerational or multigenerational trauma refers to the specific experience of trauma across familial generations. Much of the research surrounding intergenerational trauma emerged…
Divorce in Therapy
Divorce in Therapy Dealing with divorce in therapy can be a challenging task. Every therapist brings their knowledge, education, training, and insights to the table while engaging in mental health…