Is It Me or Them? Understanding Conflict in Relationships
Conflict in relationships is inevitable, but when it arises, many of us find ourselves asking, “Is it me or them?” Understanding the source of conflict can be challenging, especially when…
10 Tips for Improving Your Self-Esteem
What Is Self-Esteem? Improving your self-esteem is one of the most empowering and life-changing journeys you can embark on. Self-esteem is the overall sense of value, confidence, and self-respect you…
Tired of Being the “Nice Guy”?
Are you tired of Being the “Nice Guy” and constantly feeling unsure of yourself, avoiding conflict, and always seeking reassurance from others? If so, you may be dealing with what’s…
Doomscrolling: A Silent Threat to Mental Health and Well-being
In today’s hyper-connected world, many people find themselves stuck in a cycle of doomscrolling—endlessly scrolling through negative or distressing news online. While it may feel like staying informed, this habit…
Catholic Marriage Counseling: The Best Counseling for Couples
Catholic Marriage Counseling: Why It’s the Best Counseling for Couples Marriage is a sacred bond that requires continuous effort, commitment, and growth from both partners. However, challenges can arise that…
Therapy versus Outpatient Programs
When it comes to help with addiction clients often face the Therapy vs IOP dilemma and ask which is better. When it comes to mental health and addiction recovery, choosing…
Alternatives to AA in Achieving Sobriety
When seeking sobriety, many people turn to Alcoholics Anonymous (AA) and are unaware that there are alternatives to AA. AA doesn't resonate with everyone. For those searching for alternatives to…
Rediscovering Trust After Betrayal
Betrayal can lead to trauma, known as Betrayal Trauma, which is a highly emotional experience that destroys trust and security. When someone close violates our trust through deceit or unfaithful…
Stress Might Be More Important To Health Than Diet
Stress might be more important to health than diet. A 2008 research article published in the Malaysian Journal of Medical Science noted, "Research shows that almost every system in the…
Short-Term Stress Is Good For You
Short-term stress is good for you. Short-term stress, also known as acute stress, can indeed have benefits for overall health. When faced with a brief and manageable stressful situation, the…