betrayal

Rediscovering Trust After Betrayal

Betrayal can lead to trauma, known as Betrayal Trauma, which is a highly emotional experience that destroys trust and security. When someone close violates our trust through deceit or unfaithful…
June 18, 2024Posted inTrauma
Short-Term Stress Is GoodFor You

Short-Term Stress Is Good For You

Short-term stress is good for you. Short-term stress, also known as acute stress, can indeed have benefits for overall health. When faced with a brief and manageable stressful situation, the…
January 15, 2024Posted inScience, Stress
12 steps higher power

Higher Power

The 12-step method of recovery is a widely recognized approach used by support groups, such as Alcoholics Anonymous (AA), to help individuals overcome addiction and maintain sobriety. It involves a…
January 2, 2024Posted inAddiction, Sober living
therapy v life coaching

Therapy vs Coaching

When deciding between therapy and life coaching it is important to understand the differences. Psychotherapy is a therapeutic approach that focuses on addressing psychological disorders, mental health issues, and emotional…
January 2, 2024Posted inLife Coaching, Therapy
In-Person or Video Therapy

In-Person or Video Therapy

In-Person or Video Therapy: Examining Pros and Cons Introduction In recent years, the advancement of technology has opened up new possibilities for therapy delivery. While many therapists and counselors have…
January 2, 2024Posted inPsychology, Therapy
Help with anxiety

Help With Anxiety

Anxiety can be caused by a variety of factors, including: Genetics: A family history of anxiety or other mental health disorders can increase the likelihood of developing anxiety. Brain chemistry:…
December 2, 2023Posted inAnxiety