Living in a world that never sleeps, we are bombarded with an incessant stream of information through the 24-hour news cycle. From breaking headlines to unfolding crises, it feels like an obligation to stay informed, almost as though our grip on modern life depends on it. However, keeping up-to-date with world events comes at a personal cost that is often overlooked: an increase in anxiety.
With each push notification, emergent ticker, and dramatic news alert, the boundary between global awareness and personal peace of mind is unsettlingly blurred. As we unravel the complex relationship between consuming news and our mental health, it becomes essential to understand why watching the news might be tuning up our anxiety, and how the digital age of information might be shaping the modern psyche in unprecedented ways.
Staying informed is crucial, but in the face of a ceaseless stream of updates, breaking news, and headlines, it’s easy to feel overwhelmed by the tidal wave of information. Here are four simple ideas to help you overcome the news cycle.
- Find A Hobby You Always Wanted To Do
- Spend Time in Prayer/Meditation
- Walking
- Talking With Friends
These are all easy-to-do alternatives to binging on the news and will decrease your level of anxiety, and depression and bring an inner peace that will make you happier
If you find your mind constantly burdened by the 24-hour news cycle, it might be time for a break. The News Detox Challenge is a week-long journey designed to help you reset your relationship with the media. Schedule a session today and start feeling better tomorrow. Together, we’ll journey from a state of concern to a place of action, harnessing the power of information for the greater good.
